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WORKOUT OF THE DAY

The 2018 CrossFit Open is in the books!

26/3/2018

 
Congratulations for making it through one of the most challenging Opens to date. Our Friday & Monday Night sessions were among the best we’ve ever experienced! Thanks for bringing your energy to the gym every week! Time Out’s athletes rock!

After Easter we will do a test week to find our 1 rep maxes. Then we will start our new strength program: The Conjugate Method. And, as the weather gets warmer, we’ll continue to build in some more running. The next "Murph" is only a couple weeks away! You will be more than ready!

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos