Congratulations for making it through one of the most challenging Opens to date. Our Friday & Monday Night sessions were among the best we’ve ever experienced! Thanks for bringing your energy to the gym every week! Time Out’s athletes rock!
After Easter we will do a test week to find our 1 rep maxes. Then we will start our new strength program: The Conjugate Method. And, as the weather gets warmer, we’ll continue to build in some more running. The next "Murph" is only a couple weeks away! You will be more than ready!