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WORKOUT OF THE DAY

TESTWOCHE 15/1: MITTWOCH

29/4/2015

 
- 5 RM DEADLIFT
- AMRAP 7 min: 
7 Burpees 
7 KB Swings 24/16KG
7 Sit-ups



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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos