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WORKOUT OF THE DAY

TESTWOCHE 15/1: MITTWOCH

29/4/2015

- 5 RM DEADLIFT
- AMRAP 7 min:
7 Burpees
7 KB Swings 24/16KG
7 Sit-ups

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
TRAINING
- Schnuppertraining
- INTRO
- WOD
- Schwimmen
CrossFit
Stundenplan & Abos