October 06th, 2016

Conditioning
For time:
21 Overhead Squats,
21 Handstand Pushups,
100m run
15 Overhead Squats,
15 Handstand Pushups,
200m run
9 Overhead Squats,
9 Handstand Pushups,
400m run
Rx – 40/25kg

Power Snatch Complex
Every 2:00 (10 Minutes Total)
5 Sets @ 70%
Pausing Snatch Deadlift (knee) + Snatch High Pull + Hang Power Snatch (knee) + Power Snatch