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WORKOUT OF THE DAY

9.9.17

8/9/2017

 
OTM x 10 (5 Rounds):
Odd Minutes – 3 Front Squats @ 65% 1RM Front Squat
Even Minutes – 6 Back Squats @ 65% 1RM Front Squat

Teams of 3:
100 Calorie Row
100 Box Jump Overs (24″/20″)
100 Power Snatches (35/25kg)
100 Toes to Bar
100 Power Snatches (35/25kg)
100 Box Jump Overs (24″/20″)
100 Calorie Row

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  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos