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WORKOUT OF THE DAY

9.9.16

8/9/2016

 
Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 5x2@75%
Hang Squat Clean 5x2@75%
Snatch balance 4x3

Conditioning:
Partner Chipper
60 Air Squats
50 Wall Balls
40 One arm dumbell snatch
30 Burpees
20 Kettlebell Swings (32/24kg)

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  • Home
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