9.9.16

Burgener Warmup
Skill Transfer Exercises

Weightlifting:
Hang Squat Snatch 5x2@75%
Hang Squat Clean 5x2@75%
Snatch balance 4x3

Conditioning:
Partner Chipper
60 Air Squats
50 Wall Balls
40 One arm dumbell snatch
30 Burpees
20 Kettlebell Swings (32/24kg)