CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

9.9.14

8/9/2014

 
Strength: Backsquat 1x5 65%, 1x5 75%, 3x5+ 85%

Metcon:
2 rounds for max reps:1 min toes to bar 
1 min kettlebell swings 32/24
1 min goblet squats 32/24
1 min kettlebell clean 24/16 (1. Rd re / 2.Rd li)
1 min rest

Comments are closed.
    SportsNow

    RSS-Feed

CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos