9.9.14

Strength: Backsquat 1x5 65%, 1x5 75%, 3x5+ 85%

Metcon:
2 rounds for max reps:1 min toes to bar 
1 min kettlebell swings 32/24
1 min goblet squats 32/24
1 min kettlebell clean 24/16 (1. Rd re / 2.Rd li)
1 min rest