CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

9.9.13

9/9/2013

Power Snatch 3x5

Overhead Squat 3x5

3 Runden

50 double unders (falls keine double unders möglich - 50 burpees!!!)

10 Overhead Squat mit 60% des 5 rep max

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