9.8.19

Max Effort Upper Body Day
Strength:
- Strict Press - 1 RM
- DB Triceps Rollback - 4x6
- Wide grip inverted row with max band tension - 4x8

Core/Abs:
- Standing Banded Crunches - 3x20

Metcon:
For time:
100 Double Unders
50 Wallballs
80 Double Unders
40 Wallballs
60 Double Unders
30 Wallballs
40 Double Unders
20 Wallballs
20 Double Unders
10 Wallballs