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WORKOUT OF THE DAY

9.8.13

8/8/2013

 
"Omar"
Auf Zeit
10 Thrusters 45/30 kg
15 Bar-facing burpees
20l Thrusters 45/30 kg
25 Bar-facing burpees
30 Thrusters 45/30 kg
35 Bar-facing burpees

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos