CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?

WORKOUT OF THE DAY

9.8.13

8/8/2013

"Omar"
Auf Zeit
10 Thrusters 45/30 kg
15 Bar-facing burpees
20l Thrusters 45/30 kg
25 Bar-facing burpees
30 Thrusters 45/30 kg
35 Bar-facing burpees

Kommentare sind geschlossen.

CrossFit Journal: The Performance-Based Lifestyle Resource

Bild

Terms & Conditions
Impressum

Reservierung SportsNow
Box Rules

Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?