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WORKOUT OF THE DAY

9.7.2020

8/7/2020

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Strength: 
1) Back Squat:
3 sets x 3 reps within 90% of 3 RM


2) Split jerk:
3 sets x 3 reps within 90% of 3 RM


3) Bench press:
3 sets x 3 reps within 90% of 3 RM


Metcon:
5 rounds for time:
15m DB overhead lunges
15 Burpees
TC 15 min

Core: 
15-12-9, not timed:
-Strict Knees to Elbows
-Supermans
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    • Kontakt
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    • INTRO
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  • CrossFit