9.7.2020

Strength: 
1) Back Squat:
3 sets x 3 reps within 90% of 3 RM

2) Split jerk:
3 sets x 3 reps within 90% of 3 RM

3) Bench press:
3 sets x 3 reps within 90% of 3 RM

Metcon:
5 rounds for time:
15m DB overhead lunges
15 Burpees
TC 15 min

Core: 
15-12-9, not timed:
-Strict Knees to Elbows
-Supermans