9.7.19

Dynamic Effort Lower Body Day

Strength: 
- Box Squat with Straight Bar @50% + 25% Band Tension - 5x5
- Clean Grip High Pull - 1 RM

Core/Abs:
- In 5 min: Max Reps of Inverted Extensions (Russian Leg lifts)  https://vimeo.com/175656026

Metcon:
AMRAP 15 min
200m Run
100m Walking Lunges
100m Run
5 Bar Muscle ups / Jumping Bar Muscle ups
10 Thrusters 50/35kg
15 Back Squats 50/35kg