9.7.18

Max Effort Lower Body Day

Strength:
- Front Squat with Straight Bar + 25% Hanging Chains - 1RM
- Stationary (lunge position) Good Morning - Work up to max band tension from FRONT for 8 reps per leg

Accessory:
- Partner Glute Ham Raises - 3x Max Reps

WOD:
for time:
10 Burpees
20 Situps
30 alternating DB lunges (total)
40 alternating dumbbell snatch (total)
30 alternating DB lunges (total)
20 Situps
10 Burpees