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WORKOUT OF THE DAY

9.7.16

8/6/2016

 
Skill: Kipping pullups

Strength Cycle 3 Week 1: Press 

"Death by pullups"
1. Min: 1 Pullup
2. Min: 2 Pullups
+1 Min: +1 Pullup

When you are done with pullups go for a DU max reps PR!

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