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WORKOUT OF THE DAY

9.7.15

8/7/2015

 
Strength Cycle 3 Week 2: Press

8 min for max reps: 
Max effort two armed kettlebell jerks 

Kettlebell rests on the shoulder, do NOT put it down during the workout. 20 burpee penalty applies.


10 min black rolling


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  • Home
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  • TRAINING
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