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WORKOUT OF THE DAY

9.6.17

8/6/2017

 
Week 6 of our Strength Programming: 3x 70%, 3x 80%, 3+ 90%
Deadlift

3 Rounds tor time:
15 Burpee Box Jumps
20 American Swings 24/16kg
16 Hang Power Snatch 43/25kg
400m run
TC 21 min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit