9.6.15

Strength Cycle 2 week 2: Benchpress

For time:
30 Hand Release Push Ups (Rx) / 30 Handstand Push Ups (Rx+)
40 Pull Ups (Rx) / 40 Chest 2 Bar Pull Ups (Rx+)
50 Kettlebell Swings 24/16 (Rx) / 32/24 (Rx+)
60 Sit Ups (Rx) / 60 Med Ball Sit Ups 14/10 (Rx+)

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