CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

9.5.18

8/5/2018

 
Handstand Walk drills:
- Wall climbs
- Shoulder Taps
- Walk with Partner and PVC
- Free Walk
- Walk over obstacles

Strict Handstand Pushups:
5x3 reps

For total time:
Run 1600m, rest 4:00
Run 800m, rest 2:00
Run 400m, rest 1:00
Run 200m

Kommentare sind geschlossen.
    SportsNow
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos