9.5.18

Handstand Walk drills:
- Wall climbs
- Shoulder Taps
- Walk with Partner and PVC
- Free Walk
- Walk over obstacles

Strict Handstand Pushups:
5x3 reps

For total time:
Run 1600m, rest 4:00
Run 800m, rest 2:00
Run 400m, rest 1:00
Run 200m