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WORKOUT OF THE DAY

9.5.17

8/5/2017

 
Squat 5/3/1
Hip Thrust 5/3/1

Conditioning:
2 Rounds for time (Teams of 2, You go - I go)
Row 15/12 cal
Run 200m

Rest 1 min, switch exercises

2 Rounds for time
(Teams of 2, You go - I go)
Row 15/12 cal
Run 200m

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos