9.5.17

Squat 5/3/1
Hip Thrust 5/3/1

Conditioning:
2 Rounds for time (Teams of 2, You go - I go)
Row 15/12 cal
Run 200m

Rest 1 min, switch exercises

2 Rounds for time
(Teams of 2, You go - I go)
Row 15/12 cal
Run 200m