9.5.16

Benchpress 5/3/1

AMRAP 12 min
21 Thrusters 40/25kg
21 Handrelease Pushups
200m run
15 Thrusters 40/25kg
15 Handrelease Pushups
200m run
9 Thrusters 40/25kg
9 Handrelease Pushups
200m run

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