CFT - WOD - CROSSFIT TIME OUT - A small Box - a BIG family!

9.5.14

8/5/2014

Skill: 3 min Double unders üben

Strength: 3x8 Bench Press

Benchmark Day

"Nancy"
5 Runden auf Zeit:
-400m rennen
-15 Overhead squat 42.5/30 kg

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