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WORKOUT OF THE DAY

9.5.14

8/5/2014

 

Skill: 3 min Double unders üben

Strength: 3x8 Bench Press

Benchmark Day

"Nancy"
5 Runden auf Zeit:
-400m rennen
-15 Overhead squat 42.5/30 kg


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos