9.4.19

Dynamic Effort Upper Body Day

Strength: 
-Bench Press with Straight Bar @50% + Doubled Micro Mini (under 100kg max) or Mini Bands - 9x3  (3 sets wide, 3 sets middle, 3 sets close)
-Bench Press Straight Weight Top Set, 8 reps, Close grip, +2,5kg

Core/Abs:
Banded Side Crunches - 4x20/side

WOD:
Not for time: 
100 DB Bench Press 22,5/15kg 
Each time you put the DB down complete 20 alternating Lunges (no DB)


​