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WORKOUT OF THE DAY

9.4.16

9/4/2016

 
Test week Day 6

​Strength-Makeup: Find your 5 rep max of Press or Deadlift 

Benchmark Day
"Cindy"
20 min AMRAP
5 Pullups 
10 Pushups
15 Air Squats

Vergleiche mit 1.5. und 22.8.15

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