9.4.14

8/4/2014

Skill: Muscle up skills progression

Strength: Deadlift 5-3-2-2-1-1
Falls du dich gut fühlst, gehe auf 1 Rep max!!!

AMRAP 5 min
Pullups

Chahid Stuber

9/4/2014 11:02:04

uuuuuuuuhuere geils WOD !!!

freumi wie gstört

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