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WORKOUT OF THE DAY

9.4.14

8/4/2014

 
Skill: Muscle up skills progression

Strength: Deadlift 5-3-2-2-1-1 
Falls du dich gut fühlst, gehe auf 1 Rep max!!!

AMRAP 5 min
Pullups
Chahid Stuber
9/4/2014 11:02:04

uuuuuuuuhuere geils WOD !!!

freumi wie gstört


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