9.3.19

In Teams of 2
AMRAP 8 min
10 strict pull ups
15 kettlebell swings 24/16kg
10 push ups
15 Situps

Rest 3 min

AMRAP 8 min
20 walking lunges (each step counts)
5 body weight rows
5 burpees
10 jump rope singles

Only one person working, switch as needed