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WORKOUT OF THE DAY

9.3.17

8/3/2017

 
5 Rounds for time
100m KB Farmer walk 24/16kg
20 Slam Balls
100m sprint
20 Sledgehammer strokes

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos