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WORKOUT OF THE DAY

9.3.16

8/3/2016

 
6x3 Deadlift @ 85%

"Fight gone bad"-style
3 Rounds, 30 sec per station, of:
Pullup
Pushup
Abmat Situp
Air Squat

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos