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WORKOUT OF THE DAY

9.3.15

6/3/2015

 
Mobility Wod of the week: Poster: "Pressing Overhead" - #4

Strength: 8-5-3-5-8 Deadlift

7 rounds for time:
15 kettlebell swings 24/16
15 box jumps
1 Rope climb




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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • Schwimmen
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