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WORKOUT OF THE DAY

9.2.17

8/2/2017

 
3 Rounds
20 unbroken C2B Pullups 
Rest 90 sec

EMOM 12min
A.) 5 Ring Dips
B.) 5 Kipping HSPU

3 Rounds for time
10 Push Press 50/30kg
100 Double unders

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos