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WORKOUT OF THE DAY

9.12.16

8/12/2016

 
3 Rounds of
5x Jefferson Curls on Box with KB
10x Shoulder tabs with feet on Box
5x Dragonflags / 5x Candlestick on Rings

50-40-30-20-10 reps for time of:
Situps
Kettlebell Swings 24/16kg
Time Cap 12min

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Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit