9.12.15

Burgener Warm up
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5x5 Low hang Snatch
45/50/55/60/65%

For time:
27 deadlifts 60/40kg
27 bar facing burpees
21 hang power cleans 60/40kg
21 bar facing burpees
15 front squats 60/40kg
15 bar facing burpees
9 thrusters 60/40kg
9 bar facing burpees

Take the same weight for every exercise!
Hop over the bar with both feet together!
Time cap 20 minutes.