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WORKOUT OF THE DAY

9.12.14

7/12/2014

 
Strength: 5x5 Deadlift

AMRAP 10 min
7 pullups (chest-to-bar) 
7 sumo deadlifts 80/55kg
49 single unders (forwards-backwards, switch every round)


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Box Rules
  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • Schwimmen
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