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WORKOUT OF THE DAY

9.12.13

8/12/2013

 
AMRAP 15 min
5  Pull Ups
5  Ring Dips
10  Front Rack Lunge

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos