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WORKOUT OF THE DAY

9.12.13

8/12/2013

AMRAP 15 min
5 Pull Ups
5 Ring Dips
10 Front Rack Lunge

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?