9.1.20

Weightlifting:
- OH Squats, rest 3 sec at bottom - 3x5
- Snatch Balance - 5x2
- Pausing Squat Snatch (rest 2 sec right above knees) - 6x1

EMOMx8
1 Squat Snatch @ 75%1RM

Metcon:
6 Rds of:
20 Alt. DB OH Lunges 22,5/15kg 
30 DB Push Press 22,5/15kg