9.1.19

Weightlifting:
Every 30 sec x 8
1 First Pull (ground to over knee) + 1 Power Snatch
Start @40% 1RM Snatch

EMOM x 8
High Hang Squat Snatch + Low Hang Squat Snatch @ 60% of 1 RM Squat Snatch 

For Time:
1000 Meter Row
30 Overhead Squats 43/30kg
50 Burpees