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WORKOUT OF THE DAY

9.1.19

8/1/2019

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Weightlifting:
Every 30 sec x 8
1 First Pull (ground to over knee) + 1 Power Snatch
Start @40% 1RM Snatch


EMOM x 8
High Hang Squat Snatch + Low Hang Squat Snatch @ 60% of 1 RM Squat Snatch 

For Time:
1000 Meter Row
30 Overhead Squats 43/30kg
50 Burpees
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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit