9.1.18

Benchmark Day: "Angie"
For time:
100 pullups
100 pushups
100 situps
100 squats
TC 30min

Intermediate Option
For time:
60 pull-ups
60 push-ups
100 sit-ups
100 squats

Beginner Option
For time:
50 ring rows
50 knee push-ups
50 sit-ups
50 squats