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WORKOUT OF THE DAY

9.1.17

8/1/2017

 
In 20 Min find your todays 1RM Push Press

AMRAP 7 Minuten
Push Press @ 60% of todays 1RM
Bar may rest in Front Rack position, when you have to drop the bar
​do 20 sec L-Sit hang from pullup-bar


Rest 2 min

AMRAP 3 min
Double unders

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit