9.1.16

With a running clock perform:
A. For Time:
21-18-15-12-9
KB Swings 32/24 kg
Goblet Squats 32/24 kg

Top of 10 minutes Start
B. For Time:
Run 1600m

Top of 20 minutes Start
C. For Time:
21-18-15-12-9
Toes to Bar
Burpee to Bar

​"Black rolling" for 10 min