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WORKOUT OF THE DAY

9.1.15

8/1/2015

 
"Kelly"

5 rounds for time of:
Run 400 meters
30 box jumps
30 wallballs 20/14


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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos