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WORKOUT OF THE DAY

9.1.15

8/1/2015

"Kelly"

5 rounds for time of:
Run 400 meters
30 box jumps
30 wallballs 20/14

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Home
- Kontakt
- Coaches
- Box Rules
- Visitors
- FAQ
WOD
Lockdown Home WODs
Schnuppertraining
INTRO
Stundenplan & Abos
CrossFit
- Was ist Fitness/CrossFit?