9.11.20

Metcon:

AMRAP 10min

3-6-9-12. . . 

Devils Press (2x22.5/2x15kg)

10 Box Jump Overs (24/20) after each set of Devils Press

-Rest 5:00-

AMRAP 5 min

3-6-9-12. . .

Burpee Box Jump Overs (24”/20”)

10 Double Dumbbell Snatches (2x22.5/2x15kg) after each set of Box Jump Overs

Back Squat
5x5 @ 80% 1 RM

Rest 2 minutes between sets