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WORKOUT OF THE DAY

9.11.20

8/11/2020

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Metcon:

AMRAP 10min

3-6-9-12. . . 

Devils Press (2x22.5/2x15kg)

10 Box Jump Overs (24/20) after each set of Devils Press

-Rest 5:00-

AMRAP 5 min

3-6-9-12. . .

Burpee Box Jump Overs (24”/20”)

10 Double Dumbbell Snatches (2x22.5/2x15kg) after each set of Box Jump Overs

Back Squat
5x5 @ 80% 1 RM

Rest 2 minutes between sets
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  • Home
    • Kontakt
    • Coaches
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  • TRAINING
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    • INTRO
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    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit