9.11.18

Dynamic Effort Lower Body Day

Strength:
- Box Squat @ 80% - 10x2
- Speed Pulls: Sumo Deadlift @50% + 30% Band Tension - 6x3
​- Stationary Lunge Good Mornings Against Max Band Tension from Front - 3x10 Per Leg

Core/Abs:
Hollow Rocks - 4x20

WOD:
In Teams of 3
4 Rds of 
20/15 cal row each