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WORKOUT OF THE DAY

9.11.18

8/11/2018

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Dynamic Effort Lower Body Day

Strength:
- Box Squat @ 80% - 10x2
- Speed Pulls: Sumo Deadlift @50% + 30% Band Tension - 6x3
​
- Stationary Lunge Good Mornings Against Max Band Tension from Front - 3x10 Per Leg

Core/Abs:
Hollow Rocks - 4x20

WOD:
In Teams of 3
4 Rds of 
20/15 cal row each
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    • Kontakt
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    • INTRO
    • WOD
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  • Stundenplan & Abos
  • CrossFit