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WORKOUT OF THE DAY

9.11.17

8/11/2017

 
EMOM for 6 min
1 Power Clean + 1 Front Squat + 1 Push Press

„Running Bear“
3 Rounds for time of
400m run
5 reps Bear Complex (1 rep = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Back Jerk)

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  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Lockdown Home WODs
  • Stundenplan & Abos
  • CrossFit