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WORKOUT OF THE DAY

9.11.16

8/11/2016

 
Handstand work

10 Rounds of 
2 Benchpress @85% 1 RM
1 Weighted Pullup

1500m Recovery Row (+ 20 sec of your 2km pace) or 1000m Recovery Run

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  • Home
    • Coaches
    • Box Rules
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  • TRAINING
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    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos