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WORKOUT OF THE DAY

9.11.15

8/11/2015

 
5x5 Power Clean
55%/65%/70%/75%/80%

​AMRAP 6min
2-4-6-8-…
Deadlift 100/65kg
Burpee

Rest 3 min

Back down from wherever you stopped FOR TIME

( 2 scores... Total reps in the AMRAP, then going back down from where you started for TIME)

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  • Home
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