Dynamic Effort Upper Body Day
Floor Press with Straight Bar @80% - 9x3 (3 Sets Close Grip, 3 Sets Middle Grip, 3 Sets Wide Grip)
Muscle Snatch from Squat Position - 3x8
Bent over narrow grip underhand rows - 3x8
3 rounds of:
3 Russian Leg lifts +
7 kipping toes to bar
AMRAP 7 min
8 KB Snatches 24/16kg
5 clapping Pushups
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