9.10.17

Snatch Skills:
- Skill #1 – Flat-Footed Snatch High Pull
3 Sets of 3, Light Load
- Skill #2 – Snatch Balance
3 Sets of 3, Light - Moderate Load (from rack)

Hang Squat Snatch
5 Sets of 3
Set #1 – 3 Reps @ 60%
Set #2 – 3 Reps @ 63%
Set #3 – 3 Reps @ 66%
Set #4 – 3 Reps @ 69%
Set #5 – 3 Reps @ 72%

Benchmark Day:
„Amanda“
9 – 7 – 5
Ring Muscle ups
Squat Snatches 61/43kg
TC 10 min