CROSSFIT TIME OUT - A small Box - a BIG family!
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos

WORKOUT OF THE DAY

9.10.13

8/10/2013

 
pullup  3 x 5
press 3 x 3

AMRAP in 15 min
50 Burpees “buy in”
-5 strict pullups
-7 shoulder to overhead anyway mit 70% 3 rep max press


**only do the buy-in one time, once you have completed the burpees, start on pullups and s2o rounds


Kommentare sind geschlossen.
    SportsNow
CrossFit Journal: The Performance-Based Lifestyle Resource
Bild
Bild
Partner:
Bild
Terms & Conditions
​Impressum
Reservierung SportsNow
Box Rules
  • Home
    • Kontakt
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos