8.9.2020

Max Effort Upper Body Day

Strength: 

• Strict Press with fat grips - 1 RM
• Ring or  Russian Dips - 3x max reps

Metcon: 
AMRAP 8 min
2 Power Cleans
2 Front Rack Lunges
2 Push Press
+ 2 reps each round

Core:
100m KB 1-Arm OH Farmers Carry (1x24+1x16kg/1x16+1x10kg)