8.9.18

For time
Run 400m
40 DB push press 
40 Squat jumps
40 Sumo deadlift high pull 35/25kg
40 Pushups on DB
40 Thrusters 35/25kg
40 Box jumps 24"/20"
40 Hand to hand KB swings
40 DB Box Step Overs
400 Jump rope single unders