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WORKOUT OF THE DAY

8.9.18

7/9/2018

 
For time
Run 400m
40 DB push press 
40 Squat jumps
40 Sumo deadlift high pull 35/25kg
40 Pushups on DB
40 Thrusters 35/25kg
40 Box jumps 24"/20"
40 Hand to hand KB swings
40 DB Box Step Overs
400 Jump rope single unders

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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos