8.9.17

On the Minute x 10:
Set #1 – 5 Hang Power Cleans @ 60% of 1RM
Set #2 – 4 Hang Power Cleans @ 65% of 1RM
Set #3 – 3 Hang Power Cleans @ 70% of 1RM
Set #4 – 2 Hang Power Cleans @ 75% of 1RM
Set #5 – 1 Hang Power Clean @ 80% of 1RM
Sets #6-10 – Build to a heavy single for the day. 


In a 4:00 Window:
400 Meter Run, 15 Barbell-Facing Burpees, Max Power Cleans 60/40kg
Rest 4:00

In a 4:00 Window:
400 Meter Run, 10 Barbell-Facing Burpees, Max Power Cleans 70/47.5kg
Rest 4:00

In a 4:00 Window:
400 Meter Run, 5 Barbell-Facing Burpees, Max Power Cleans 80/55kg