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WORKOUT OF THE DAY

8.9.15

7/9/2015

 
5x5 weighted Pistols

Benchmark Day
"Cindy"
AMRAP 20 min 
5 Pull-ups
10 Push-ups
15 Air Squats
or
"Mary"
AMRAP 20 min
-5 handstand pushup
-10 pistols
-15 pullups






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Box Rules
  • Home
    • Coaches
    • Box Rules
    • Visitors
  • TRAINING
    • Schnuppertraining
    • INTRO
    • WOD
    • Schwimmen
  • CrossFit
  • Stundenplan & Abos